BEST PRE WORKOUT MEALS

  best pre workout meals

• curd/yogurt

home-made curd/Yogurt. is naturally sweetened fruit before a workout. This healthy snack is easy on your stomach, and when paired with a small amount of nuts, will keep blood sugar levels from dropping mid-workout.its a great source of energy during workout in gym or at home or anywhere.1 cup of home made curd has great nutritional value. it contains 9 g, of goodfatTotal Carbohydrate 7 g,and  23 g of raw protein  which gets breaks during exercise.

• sweet potato

Sweet potatoes are great source of  fiber, which helps  your body to process the glucose for brain , resulting in a steady supply of energy, for longer periods. “Eating a sweet potato pre-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and maintain energy level through out the workout.

• potato
  

eating 2 boiled potatoes before workout helps you to do your workout more wisely.its a great source of carbohydrate which 

continuously supplies glucose to your brain and helps to lift heavier during exercise .eating potato during summer helps alot because your body needs more energy during summer.