Fitness tips,whey protien,diet plan,weight gain,weight lose

  best pre workout meals curd/yogurt home-made curd/Yogurt. is naturally sweetened fruit before a workout. This healthy snack is easy on your stomach, and when paired with a small amount of nuts, will keep blood sugar levels from dropping mid-workout.its a great source of energy during workout in gym or at home or anywhere.1 cup of home made curd has great nutritional value. it contains 9 g, of good fat Total Carbohydrate   7 g,and    23 g of raw protein  which gets breaks during exercise. sweet  potato Sweet potatoes  are great source of   fiber , which helps  your body to process the glucose for brain , resulting in a steady supply of energy, for longer periods. “Eating a  sweet potato pre - workout  is ideal as they contain copper, which can help maintain healthy muscle tissue and  maintain  energy level through out the workout. potato eat...

 protein powder for men : what is whey protein?         Whey protein is been separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.many studies held by scientists and they claim that whey protein help you increase your  strength,help in gaining muscle and even helpful for weight loose.whey protein contains 9 essential amino acids they are   : leucine ,   lysine ,   tyrosine ,   cysteine ,   isoleucine , valine ,  threonine ,   tryptophan ,   histidine these 9 amino acids helps your body to act well. AS-IT-IS NUTRITION WHEY PROTEIN CONCENTRATE 80% UNFLAVORED price in India,1,219.00 on amazon                           one scoop...